Make sure you have realistic goals and expectations. Don’t expect to keep a perfect house or entertain the way you did before you took on a caregiving role. Holidays may need to be simplified and you can divide up responsibilities between other family members.
Humor is often the best medicine. Rent a movie or watch a TV program that makes you laugh. Read a funny book. Humor can work wonders for relieving stress. Find support through understanding friends, support groups or a professional counselor.
Avoid difficult people. (For example, friends who are overly critical.)
Learn what helps you relieve stress. Some ideas are deep breathing exercises, yoga, meditation, writing in a journal, or a walk. Try closing your eyes; imagine yourself in a beautiful place surrounded by your favorite things.
Make a list of your own stress relievers. Keep it in a handy place and use it!
