Mental health is a broad term that includes social, emotional, and psychological well-being. It can affect an individual’s perception, behavior, and cognition. It can also determine how an individual handles stress and other factors. Some of the factors that can affect mental health include autonomy, competence, self-efficacy, and intergenerational dependence.
A person’s mental health may include their ability to enjoy life and to maintain a balanced lifestyle. However, different factors such as cultural differences and subjective assessments can affect how one defines this concept.
Early signs of mental health problems include a lack of energy and sleep. These can also be triggered by thoughts of harming yourself or others.
According to Public Health Agency of Canada, mental health is a person’s capacity to feel and act in a way that achieves a better quality of life. Mental disorders are risk factors that can affect an individual’s mental health.
A mental disorder is a type of health condition that affects an individual’s cognitive functioning or emotional responses. It can also cause behavior or actions that are detrimental to their well-being. The ICD-11 is a global standard used to diagnose and treat mental disorders. In the US, the DSM-5 is the standard used to classify mental disorders.
Individuals with mental health conditions are more prone to experiencing lifestyle factors such as stress, alcohol consumption, and diet. Some of the services that can help people manage their condition include therapy, medication, and counseling.