Psychological resilience is a type of mental or emotional stability that can be maintained during a crisis. It can be defined as the ability to manage stress and stay focused on achieving goals.
A person’s resilience is a type of psychological response that’s believed to be resilient after experiencing a stressful or negative situation. It can help individuals maintain a sense of balance.
Although it’s not clear how much stress each person can handle, it can be said that stress is experienced during various life transitions. For instance, some people can experience intense stress due to various life events such as loss and developmental changes.
According to a university research center, resilience is a process that involves integrating the various aspects of a person’s life. It can help individuals maintain a sense of self that’s capable of handling different tasks and situations.
Being resilient is not only about overcoming a stressful situation. It also allows people to bounce back from it with a stronger and more resourceful mentality.