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Nutrition is a fundamental aspect of our overall health and well-being. By adopting a balanced and nutrient-rich diet, we can fuel our bodies, support growth and development, and reduce the risk of chronic diseases. Making informed choices about what we eat is an investment in our long-term health and quality of life.

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Last updated June 26, 2023

Nutrition is the process by which our bodies obtain and utilize essential nutrients from the food we consume. It plays a crucial role in maintaining overall health, supporting growth and development, and preventing diseases. A well-balanced and nutritious diet is key to promoting optimal physical and mental well-being.