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Stress is a regular part of life. Between obligations like work, school, family and friends, you can feel pulled into a million directions at once. Everyone manages stress differently; coping is an essential element of mental well-being. When you feel like you cannot manage the stress in your daily life, your mental health can suffer. You might excessively worry, struggle with your attention span and look for unhealthy ways of coping. Stress can spark or worsen different mental illnesses, such as anxiety or depression.