According to the WHO, mental health is a state of well-being that enables individuals to manage their own expectations and actions. It includes subjective well-being, as well as perceived self-efficacy and autonomy.
A person’s mental health may include their ability to enjoy life and develop a balance between their activities and efforts to improve their psychological resilience. {1}
Mental disorders are defined as conditions that affect a person’s cognitive and emotional functioning. They can also alter their behavior and attitudes.
Mental health is a set of skills that enables an individual to manage their emotions and act in ways that improve their quality of life.
Many people with mental illness can be treated with the help of professionals such as psychiatrists, psychologists, and social workers. They can also manage their conditions through medications and therapy.